Our therapy work together can help you:

• expand your creativity
• feel more balance and space in your life
• increase your connection to yourself and others
• heal pain, trauma and loss
• welcome more joy, peace and gratitude into your heart

Do you ever feel:

• confused or unclear about your direction?
• stuck or have difficulty making decisions?
• dissatisfied with your relationships?
• isolated or lonely?

How I approach therapy:

The beliefs and patterns that we have developed over time continue to influence our day-to-day experiences. By becoming attentive and curious about what is happening for us in the present moment, we can begin to shift these stuck patterns with awareness, compassion and kindness. I have developed my own fluid blend of mindfulness, body-based, expressive arts, and psychodynamic approaches to therapy. I focus on you - your needs and wants are important to me and become the foundation of our work together.

I have experience working with many types of struggles, including: anxiety, depression, trauma, codependency, low self-worth, dysfunctional family systems, and trust and intimacy in relationships.

Couples/Relationship work:

I work with you as partners who are co-creating a relational bond. My therapeutic approach is a blend of individual exploration and sharing, and practical skills for more clear and loving communication. I enjoy working with couples using a blend of attachment-based dynamics and active skill-building.